To Parkville and back 
2015/05/02 18:53 - 20:36 ／ USA Kansas City
| Total distance: | 40.74 | km | Trip time: | 1:47'47 | Average speed: | 23.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 310 | m | Elapsed time: | 1:40'42 | Total calories: | 770 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
To Parkville and back
- USA・Kansas City 2015/05/02 18:53 - 20:36
-
[Trip time] 1:47'47
[Total distance] 40.74km
[Average speed] 23.4km/h [Ascending altitude] 310m [Total calories] 770kcal
[Tags] CX, Training, City
Getting "better". Had 15 mph wind from SW, that killed ride back. First half was at 43 min. Legs and right arm were fatigued more so than sore.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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tgoodlt
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tgoodlt
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2015/06/07
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rockytopper6
USA・Kansas City, KS
2017/06/27
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