One Tough Ride
2015/05/03 12:31 - 17:01 / USA Rocky Mount North Carolina
Total distance: | 105.32 | km | Trip time: | 4:29'33 | Average speed: | 23.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 725 | m | Elapsed time: | 4:27'45 | Total calories: | 1406 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Very windy conditions and very poor road surface made a hard trip for sure!
thomassmithwick
(
Male /
USA )