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金ケ崎－胆沢ダム往復 Public

2015/05/04 09:47 - 14:17 ／ Japan 岩手

STEALTH50(GL50)

Total distance: 73.75 km Trip time: 4:29'27 Average speed: 21.3 km/h
Ascending altitude: 1014 m Elapsed time: 3:24'50 Total calories: 272 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

金ケ崎－胆沢ダム往復

  • Japan・岩手　 2015/05/04 09:47 - 14:17
  • [Trip time] 4:29'27 [Total distance] 73.75km
    [Average speed] 21.3km/h [Ascending altitude] 1014m [Total calories] 272kcal
    [Tags]

Bike used in this trip
TREK madone 2012

2012 TREK madone6 SPARTACS (SIZE:54) AIOROS5 COSMIC CARBON SLE DURA-ACE 7900+9000 (10 speed)

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うっかりヨシ兵衛
（ Male / Japan ）

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