우면산-선바위-남태령
2015/05/06 14:03 - 17:12 / Korea 잠실
Total distance: | 21.6 | km | Trip time: | 3:09'33 | Average speed: | 9.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 704 | m | Elapsed time: | 1:49'08 | Total calories: | 217 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |