休日出勤練習 
2013/08/03 17:24 - 20:28 ／ Japan 和泉葛城山
| Total distance: | 45.63 | km | Trip time: | 3:04'59 | Average speed: | 19.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1147 | m | Elapsed time: | 2:23'15 | Total calories: | 794 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
休日出勤練習
- Japan・和泉葛城山 2013/08/03 17:24 - 20:28
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[Trip time] 3:04'59
[Total distance] 45.63km
[Average speed] 19.1km/h [Ascending altitude] 1147m [Total calories] 794kcal
[Tags]
休日出勤の帰りの葛城山練習
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- PROTEK SK-4C
モリコウエーブが輸入代理店している、ロードフレーム。 カーボンモノコックです。
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