三聖~荃灣~三聖
2015/05/07 21:06 - 22:51 / Hong Kong 三聖~荃灣~三聖
Total distance: | 32.07 | km | Trip time: | 1:45'09 | Average speed: | 29.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 552 | m | Elapsed time: | 1:04'52 | Total calories: | 806 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
siu po
(
Male /
Hong Kong )