修行7 葡萄坂 二往復 （三往復は棄権） 
2015/05/09 11:21 - 13:41 ／ Japan 柏原市
| Total distance: | 15.29 | km | Trip time: | 2:20'14 | Average speed: | 6.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 689 | m | Elapsed time: | 2:15'52 | Total calories: | 86 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
修行7 葡萄坂 二往復 （三往復は棄権）
- Japan・柏原市 2015/05/09 11:21 - 13:41
-
[Trip time] 2:20'14
[Total distance] 15.29km
[Average speed] 6.6km/h [Ascending altitude] 689m [Total calories] 86kcal
[Tags]
UPから体が重く、案の定、1往復目の下りで腰・膝痛が発生。
ビワイチ後、1週間は体を休める必要があることを学んだ。
CatEye Runners
（
Male /
Japan ）
CatEyeの走り屋です。
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OKUDA
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