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19 Mile loop Public

2015/05/06 08:57 - 10:15 ／ USA Balko, OK

STEALTH50(GL50)

Total distance: 30.9 km Trip time: 1:17'19 Average speed: 23.8 km/h
Ascending altitude: 154 m Elapsed time: 1:17'19 Total calories: 633 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

19 Mile loop

  • USA・Balko, OK　 2015/05/06 08:57 - 10:15
  • [Trip time] 1:17'19 [Total distance] 30.9km
    [Average speed] 23.8km/h [Ascending altitude] 154m [Total calories] 633kcal
    [Tags] Road bike

windy, 2 minute intervals/3 minute recovery

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jajepp
（ USA ）

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