isle of wight with Alex Cole
2015/05/04 04:33 - 09:39 / UK isle of wight
Total distance: | 46.15 | km | Trip time: | 5:06'16 | Average speed: | 13 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 598 | m | Elapsed time: | 3:06'48 | Total calories: | 446 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |