千歳 − 厚真 − 千歳 
2015/05/12 08:22 - 13:31 ／ Japan 厚真
| Total distance: | 80.99 | km | Trip time: | 5:02'29 | Average speed: | 24.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 621 | m | Elapsed time: | 3:27'40 | Total calories: | 1635 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
千歳 − 厚真 − 千歳
- Japan・厚真 2015/05/12 08:22 - 13:31
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[Trip time] 5:02'29
[Total distance] 80.99km
[Average speed] 24.7km/h [Ascending altitude] 621m [Total calories] 1635kcal
[Tags] Road bike
午後の降水確率５０％，降る前に。
道道１０号線も攻めてみた。
ほぼフラットな８０kmは楽チン。
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- LAREIGH RF-7改 （ドロップ化）
ハンドル：Dixna J-Fit ARC レバー：１０５ タイヤ：Paneracer Race D
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Nob T
（
Male ）
ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、
0
0
K-TOSHIHIKO
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