沙倉~新墟
2015/05/12 21:10 - 21:31 / Hong Kong 沙倉~新墟
Total distance: | 7.74 | km | Trip time: | 0:20'51 | Average speed: | 26.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 143 | m | Elapsed time: | 0:18'21 | Total calories: | 172 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
siu po
(
Male /
Hong Kong )