After work, home to Rose City and back
2013/08/09 18:42 - 20:14 / USA LR and NLR
Total distance: | 40.51 | km | Trip time: | 1:32'24 | Average speed: | 27.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 353 | m | Elapsed time: | 1:28'50 | Total calories: | 724 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sam@The Community Bicyclist
(
Male /
USA )