이포보 나들이
2015/05/10 08:30 - 13:30 / Korea 양평역 - 이포보 - 양수역
Total distance: | 47.15 | km | Trip time: | 5:03'45 | Average speed: | 15.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 649 | m | Elapsed time: | 3:19'33 | Total calories: | 606 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
with 소병식
20140828 Pinarello 2014 FPTeam Sky807, Matrix T50AZ
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Mintz
(
Male /
Korea )