commute RT 
2015/05/15 05:00 - 16:52 ／ USA St.Francis to Elk River and back
| Total distance: | 57.12 | km | Trip time: | 143:57'19 | Average speed: | 22.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 533 | m | Elapsed time: | 2:30'55 | Total calories: | 178 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
commute RT
- USA・St.Francis to Elk River and back 2015/05/15 05:00 - 16:52
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[Trip time] 143:57'19
[Total distance] 57.12km
[Average speed] 22.6km/h [Ascending altitude] 533m [Total calories] 178kcal
[Tags] Fixie, Commute, Plain
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Bob
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USA ）
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Bob
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