加茂→笠置→童仙房→和束
2013/08/10 05:45 - 09:59 / Japan 木津川市
Total distance: | 50.01 | km | Trip time: | 4:14'00 | Average speed: | 17 | km/h | |
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Ascending altitude: | 1176 | m | Elapsed time: | 3:34'00 | Total calories: | 1125 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |