修行10 赤穂ウルトラ 戦略的棄権 
2015/05/17 05:00 - 10:06 ／ Japan 兵庫県
| Total distance: | 46.72 | km | Trip time: | 5:06'22 | Average speed: | 9.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 551 | m | Elapsed time: | 4:53'11 | Total calories: | 229 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
修行10 赤穂ウルトラ 戦略的棄権
- Japan・兵庫県 2015/05/17 05:00 - 10:06
-
[Trip time] 5:06'22
[Total distance] 46.72km
[Average speed] 9.3km/h [Ascending altitude] 551m [Total calories] 229kcal
[Tags]
半分の50kmで棄権するつもりが、膝痛の悪化を考慮し、46km付近で棄権。
CatEye Runners
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CatEyeの走り屋です。
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Shohei0308
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