Stretching out cramping legs 
2015/05/17 16:23 - 17:24 ／ USA Boardman, OR
| Total distance: | 12.86 | km | Trip time: | 1:01'09 | Average speed: | 21.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 83 | m | Elapsed time: | 0:35'02 | Total calories: | 288 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Stretching out cramping legs
- USA・Boardman, OR 2015/05/17 16:23 - 17:24
-
[Trip time] 1:01'09
[Total distance] 12.86km
[Average speed] 21.3km/h [Ascending altitude] 83m [Total calories] 288kcal
[Tags]
a ride to stretch muscles that have been knotting and cramping since early morning after a 25 mile ride yesterday.
Also to finish out weekly goal of 30 miles.
-
- Orca
Orbea "Orca" 60cm frame carbon fiber frame, fork, seat post handle bars. 105 Groupset
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dagray
（
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USA ）
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