20130811淡路６０ 
2013/08/11 08:41 - 13:10 ／ Japan 兵庫県淡路島
| Total distance: | 57.33 | km | Trip time: | 4:29'29 | Average speed: | 21.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 618 | m | Elapsed time: | 2:58'56 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20130811淡路６０
- Japan・兵庫県淡路島 2013/08/11 08:41 - 13:10
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[Trip time] 4:29'29
[Total distance] 57.33km
[Average speed] 21.6km/h [Ascending altitude] 618m [Total calories] 509kcal
[Tags] Road bike, Long touring, Afternoon
この日、猛暑日！６０Ｋmにしておいてよかった(汗)
teratech
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