TriDot Long Threshold 230
2013/08/11 06:49 - 09:21 / USA Bargersville, Indiana
Total distance: | 74.62 | km | Trip time: | 2:32'54 | Average speed: | 29.4 | km/h | |
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Ascending altitude: | 507 | m | Elapsed time: | 2:31'32 | Total calories: | 859 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
GT-GTR Series 1 2011 model SRAM RIVAL gruppo. SRAM S30 RACE Wheelset for racing (Mavic Aksium pictured) Profile Design Hammer bars, Aero Bars and offset Seatpost.
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punkers22
(
Male /
USA )
Physician by day, endurance athlete all other times. Love to do Duathlon and Marathon running.