Good to ride today
2015/05/20 17:56 - 20:14 / USA Rocky Mount North Carolina
Total distance: | 60.11 | km | Trip time: | 2:18'03 | Average speed: | 26 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 343 | m | Elapsed time: | 2:17'23 | Total calories: | 1094 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Have not cycled for a few days and it was nice to ride on rested legs!
thomassmithwick
(
Male /
USA )