Spin around with Dave Armstrong. 
2015/05/21 13:58 - 16:33 ／ UK Essex environs.
| Total distance: | 52.83 | km | Trip time: | 2:35'09 | Average speed: | 32.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 427 | m | Elapsed time: | 2:34'31 | Total calories: | 1290 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Spin around with Dave Armstrong.
- UK・Essex environs. 2015/05/21 13:58 - 16:33
-
[Trip time] 2:35'09
[Total distance] 52.83km
[Average speed] 32.3km/h [Ascending altitude] 427m [Total calories] 1290kcal
[Tags]
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- Cannondale CAD5
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eddieboldizsar
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jajepp
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