チャリ日誌46 
2015/05/23 07:00 - 09:16 ／ Japan 自宅～牛窓
| Total distance: | 31.81 | km | Trip time: | 124:02'40 | Average speed: | 21.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 675 | m | Elapsed time: | 1:28'02 | Total calories: | 635 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
チャリ日誌46
- Japan・自宅～牛窓 2015/05/23 07:00 - 09:16
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[Trip time] 124:02'40
[Total distance] 31.81km
[Average speed] 21.3km/h [Ascending altitude] 675m [Total calories] 635kcal
[Tags]
オリーブ園登坂練習４往復
1.2本目はアウター縛り
3.4本目はインナーでケイデンスをあげて。
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- TREK Madone2.1 red
- View other bikes
yamachan
（
Male /
Japan ）
チャリを始めて、1年半。気分転換に乗る程度ですが、この先はイベントとかに出場してみたいです。
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