Ystrad to Neuadd loop
2015/05/23 11:39 - 15:41 / UK Merthyr Tydfil
Total distance: | 70.27 | km | Trip time: | 4:01'35 | Average speed: | 18.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1175 | m | Elapsed time: | 3:42'20 | Total calories: | 1857 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ken Evans
(
Male /
UK )