第１７回 ＩＲＣ ポタリング 
2015/05/23 09:35 - 20:03 ／ Japan ＯＳＡＫＡ
| Total distance: | 56.02 | km | Trip time: | 10:28'15 | Average speed: | 12.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2289 | m | Elapsed time: | 4:14'34 | Total calories: | 342 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第１７回 ＩＲＣ ポタリング
- Japan・ＯＳＡＫＡ 2015/05/23 09:35 - 20:03
-
[Trip time] 10:28'15
[Total distance] 56.02km
[Average speed] 12.9km/h [Ascending altitude] 2289m [Total calories] 342kcal
[Tags] Road bike, Hybrid bike
メンバー 長木さん（リーダー）・黒田・辻田
昼飯 空堀 洋食屋
反省会 北浜 きのした
パンクあり
IRC03
（
Male /
Japan ）
0
0
nobu
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