Circle trip to/through NKC to home 
2015/05/26 20:38 - 21:30 ／ USA Kansas City
| Total distance: | 20.79 | km | Trip time: | 0:51'56 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 198 | m | Elapsed time: | 0:48'39 | Total calories: | 431 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Circle trip to/through NKC to home
- USA・Kansas City 2015/05/26 20:38 - 21:30
-
[Trip time] 0:51'56
[Total distance] 20.79km
[Average speed] 24.8km/h [Ascending altitude] 198m [Total calories] 431kcal
[Tags] CX, Training, City
Needed to get short ride in for day. Fianlly a ride without brisk winds.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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Trip to Parkville and back
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2014/05/17
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Home to Parkville and back-...
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