初アワイチ 
2013/08/09 05:31 - 12:37 ／ Japan 淡路島
| Total distance: | 154.92 | km | Trip time: | 7:06'59 | Average speed: | 25.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1632 | m | Elapsed time: | 6:04'30 | Total calories: | 2003 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
初アワイチ
- Japan・淡路島 2013/08/09 05:31 - 12:37
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[Trip time] 7:06'59
[Total distance] 154.92km
[Average speed] 25.7km/h [Ascending altitude] 1632m [Total calories] 2003kcal
[Tags] Road bike, Training, Long touring
炎天下の中の淡路島！
辛かったけど楽しい一周でした～
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- TREK MADONE4.5
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