Home to Lac Leamy and back 
2013/08/11 14:02 - 16:47 ／ Canada Ottawa
| Total distance: | 43.64 | km | Trip time: | 2:45'17 | Average speed: | 18.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 340 | m | Elapsed time: | 2:24'31 | Total calories: | 488 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Lac Leamy and back
- Canada・Ottawa 2013/08/11 14:02 - 16:47
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[Trip time] 2:45'17
[Total distance] 43.64km
[Average speed] 18.4km/h [Ascending altitude] 340m [Total calories] 488kcal
[Tags] Road bike, Recreation, City
Home to Strathcona Park and back. Stopping at Hog's Back Pavilion on the return trip to shelter from rain.
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Ottawaboy
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