aft. commute
2015/05/28 15:36 - 16:50 / USA Elk river to St. Francis
Total distance: | 28.45 | km | Trip time: | 1:13'42 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 175 | m | Elapsed time: | 1:11'45 | Total calories: | 95 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bob
(
Male /
USA )