ludlow to hope maggot round trip
2013/08/13 16:43 - 2013/08/14 16:55 / UK ludlow shropshire
Total distance: | 18.69 | km | Trip time: | 24:12'59 | Average speed: | 19.2 | km/h | |
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Ascending altitude: | 281 | m | Elapsed time: | 0:57'48 | Total calories: | 146 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Good hill climb to knowbury then variable decent back to caynham returning to ludlow