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固定ローラー 151回目 Public

2015/05/31 14:53 - 15:14 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 7.14 km Trip time: 0:21'12 Average speed: 20.1 km/h
Ascending altitude: 38 m Elapsed time: 0:21'12 Total calories: 91 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

固定ローラー 151回目

  • Japan・沖縄本島  2015/05/31 14:53 - 15:14
  • [Trip time] 0:21'12 [Total distance] 7.14km
    [Average speed] 20.1km/h [Ascending altitude] 38m [Total calories] 91kcal
    [Tags] Road bike, Training, Afternoon

回復走を兼ねて高回転ペダリング。
20分でも結構キツかった。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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