Essex Explorer 2015
2015/05/31 07:05 - 15:12 / UK Essex
Total distance: | 179.11 | km | Trip time: | 8:06'07 | Average speed: | 26.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1758 | m | Elapsed time: | 6:40'49 | Total calories: | 2705 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Steven Mclean
(
Male /
UK )