1st road ride of the year
2015/06/01 04:24 - 06:28 / UK Market Harborough
Total distance: | 49.08 | km | Trip time: | 2:04'03 | Average speed: | 23.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 678 | m | Elapsed time: | 2:02'53 | Total calories: | 967 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With my first sportive only 6 weeks or so away, I thought it was about time I dusted off the road bike and took it out for an early morning spin.
NeilfromCATS
(
Male /
UK )