Do you send a friend request to H.Nas?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

H.Nas's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

寿司ランチ！ Public

2015/06/02 10:20 - 16:30 ／ Japan 山形

STRADA SMART(RD500B)

Total distance: 46.1 km Trip time: 6:10'05 Average speed: 17.9 km/h
Ascending altitude: 1211 m Elapsed time: 2:38'38 Total calories: 459 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

寿司ランチ！

  • Japan・山形　 2015/06/02 10:20 - 16:30
  • [Trip time] 6:10'05 [Total distance] 46.1km
    [Average speed] 17.9km/h [Ascending altitude] 1211m [Total calories] 459kcal
    [Tags]

Bike used in this trip
MERLIN ExtraLight

View other bikes
Photo

H.Nas
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel