morn commute 
2015/06/03 04:47 - 06:01 ／ USA St.Francis to Elk River
| Total distance: | 28.44 | km | Trip time: | 1:14'03 | Average speed: | 22.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 111 | m | Elapsed time: | 1:14'03 | Total calories: | 193 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
morn commute
- USA・St.Francis to Elk River 2015/06/03 04:47 - 06:01
-
[Trip time] 1:14'03
[Total distance] 28.44km
[Average speed] 22.9km/h [Ascending altitude] 111m [Total calories] 193kcal
[Tags] Fixie, Commute, Plain
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Bob
（
Male /
USA ）
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Bob
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