Winter training in the Sun and wind
2015/06/04 11:15 - 12:50 / UK Harlow, Morton, Fyfield,White Roding, Home Ride
Total distance: | 45.05 | km | Trip time: | 1:35'37 | Average speed: | 31 | km/h | |
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Ascending altitude: | 281 | m | Elapsed time: | 1:35'00 | Total calories: | 1013 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
eddieboldizsar
(
Male /
UK )