ブルベ400 ナイトトレーニング
2015/06/06 21:07 - 2015/06/07 06:29 / Japan 戸河内~浜田~益田~戸河内
Total distance: | 164.85 | km | Trip time: | 9:21'35 | Average speed: | 19.5 | km/h | |
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Ascending altitude: | 3560 | m | Elapsed time: | 8:20'20 | Total calories: | 655 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
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もっと強く もっと遠くへ 風になって走りたい 2015ブルベに挑戦じゃ