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藻岩山HC Public

2015/06/07 05:30 - 07:05 ／ Japan 札幌　藻岩山観光自動車道

STEALTH50(GL50)

Total distance: 8.11 km Trip time: 1:34'36 Average speed: 11.4 km/h
Ascending altitude: 492 m Elapsed time: 0:37'36 Total calories: 299 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

藻岩山HC

  • Japan・札幌　藻岩山観光自動車道　 2015/06/07 05:30 - 07:05
  • [Trip time] 1:34'36 [Total distance] 8.11km
    [Average speed] 11.4km/h [Ascending altitude] 492m [Total calories] 299kcal
    [Tags] Road bike, Hill climb, Race

スタート前にリアのギア確認OK.
スタートしてあっという間にリア28まで入り、脚が回らない・・・フロントがアウター...orz
順位は真ん中よりチョイ上（T＾T）

Bike used in this trip
LAREIGH RF-7改 （ドロップ化）

ハンドル：Dixna J-Fit ARC レバー：１０５ タイヤ：Paneracer Race D

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Nob T
（ Male ）

ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、

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