練習コース
2015/06/01 08:30 - 13:20 / Japan 北広島市〜長沼〜由仁〜夕張市〜丁未峠〜万字〜美流度〜茂世丑〜長沼町〜北広島市
Total distance: | 128 | km | Trip time: | 4:50'10 | Average speed: | 27.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1403 | m | Elapsed time: | 4:33'43 | Total calories: | 1576 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。