Do you send a friend request to murapan?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

murapan's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

練習コース Public

2015/06/06 08:37 - 11:58 / Japan 北広島市〜恵庭市〜恵庭湖〜オコタンペ湖分岐折返し

STEALTH50(GL50)

Total distance: 90.63 km Trip time: 3:20'20 Average speed: 27.6 km/h
Ascending altitude: 1338 m Elapsed time: 3:13'19 Total calories: 2168 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

練習コース

  • Japan・北広島市〜恵庭市〜恵庭湖〜オコタンペ湖分岐折返し  2015/06/06 08:37 - 11:58
  • [Trip time] 3:20'20 [Total distance] 90.63km
    [Average speed] 27.6km/h [Ascending altitude] 1338m [Total calories] 2168kcal
    [Tags] Road bike, Training, Spring

Bike used in this trip
BH G6

View other bikes
Photo

murapan
( Male / Japan )

エリートクラスで頑張ってまーす、60歳です。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel