大村湾1周1日目
2013/08/17 09:20 - 16:58 / Japan 諫早~川棚
Total distance: | 75.94 | km | Trip time: | 7:38'31 | Average speed: | 19.6 | km/h | |
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Ascending altitude: | 1088 | m | Elapsed time: | 4:33'10 | Total calories: | 1169 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takachi
(
Japan )