Beautiful day
2015/06/07 07:40 - 11:17 / USA johnson county
Total distance: | 83.78 | km | Trip time: | 3:36'30 | Average speed: | 23.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 497 | m | Elapsed time: | 3:29'39 | Total calories: | 1381 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Out early to avoid the storms and the wind. Timed it perfectly as the wind kicked up from the south as I was heading north.
Mikeman8752
(
Male /
Not set )