Crescen Wheelers Tues Chain Gang ride.
2015/06/09 16:53 - 18:59 / UK Essex environs.
Total distance: | 60 | km | Trip time: | 2:05'34 | Average speed: | 31.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 413 | m | Elapsed time: | 1:53'17 | Total calories: | 1386 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bit of a messy attempt at a rolling chain gang session, but eventualy gave up to line astern ride home at a better tempo
eddieboldizsar
(
Male /
UK )