Summer training
2015/06/09 12:52 - 16:30 / UK Fife(around St Andrews)
Total distance: | 81.25 | km | Trip time: | 3:38'06 | Average speed: | 23.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 818 | m | Elapsed time: | 3:26'46 | Total calories: | 735 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Roasting day, more fluid...
GUNIT693
(
Male /
UK )