aft. commute 
2015/06/12 15:09 - 16:31 ／ USA Elk river to St. Francis
| Total distance: | 28.42 | km | Trip time: | 1:22'25 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 179 | m | Elapsed time: | 1:20'41 | Total calories: | 82 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
aft. commute
- USA・Elk river to St. Francis 2015/06/12 15:09 - 16:31
-
[Trip time] 1:22'25
[Total distance] 28.42km
[Average speed] 20.8km/h [Ascending altitude] 179m [Total calories] 82kcal
[Tags] Fixie, Commute, Plain
stiff headwind > 12 mph
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- Strong
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Bob
（
Male /
USA ）
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Bob
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