第19回IRC 五月山 
2015/06/13 13:47 - 21:31 ／ Japan ＩＫＥＤＡ
| Total distance: | 48.74 | km | Trip time: | 7:44'13 | Average speed: | 16 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1455 | m | Elapsed time: | 3:01'43 | Total calories: | 422 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第19回IRC 五月山
- Japan・ＩＫＥＤＡ 2015/06/13 13:47 - 21:31
-
[Trip time] 7:44'13
[Total distance] 48.74km
[Average speed] 16km/h [Ascending altitude] 1455m [Total calories] 422kcal
[Tags]
メンバー 長木さん 川上さん 辻田
淀屋橋→五月山→自宅
反省会 お好み焼き
IRC19
IRC03
（
Male /
Japan ）
0
0
TT hair 宮崎
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