tai po & YL
2015/06/13 19:00 - 2015/06/14 15:44 / Hong Kong tai wai
Total distance: | 58.52 | km | Trip time: | 20:44'03 | Average speed: | 16.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 979 | m | Elapsed time: | 3:35'28 | Total calories: | 670 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
holee602
(
Male /
Hong Kong )
行到水窮處 ,坐看雲起時.