Steady Run out.
2013/08/20 18:21 - 20:16 / UK Leeds
Total distance: | 17.14 | km | Trip time: | 1:54'56 | Average speed: | 9.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 513 | m | Elapsed time: | 1:42'15 | Total calories: | 125 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Brian
(
Male /
UK )