鹿頸
2015/06/18 21:45 - 2015/06/19 00:11 / Hong Kong 鹿頸
Total distance: | 36.94 | km | Trip time: | 2:25'22 | Average speed: | 21.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 528 | m | Elapsed time: | 1:42'40 | Total calories: | 342 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Chris & Kwong
Pong L.
(
Male /
Hong Kong )
Beginner