Malabon-Antipolo
2015/06/18 08:09 - 12:55 / Philippines Via Sumulong/Ortigas
Total distance: | 62.93 | km | Trip time: | 4:45'53 | Average speed: | 16.2 | km/h | |
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Ascending altitude: | 1021 | m | Elapsed time: | 3:41'39 | Total calories: | 1540 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Had a spill in front of Rosario Church. Nothing much cept the butt hurts!
A trusted and loyal steed. With me come hell or high water. Never complains.
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