Col du Ramaz
2015/06/20 07:13 - 09:27 / France Les Gets
Total distance: | 45.87 | km | Trip time: | 2:13'44 | Average speed: | 21.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2397 | m | Elapsed time: | 2:07'09 | Total calories: | 1183 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
First real tough climb of the summer
evz1958
(
Male /
UK )
Retired from work enjoying life. Triathlete like a challenge.